Weigh In record (no journal entry) for 14 November 2017
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117.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1622 kcal
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Fat: 66.60g | Prot: 119.74g | Carb: 137.75g.
Breakfast: Orion Choco Pie, Белый Город Молоко 2.5%, Яйцо. Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Куриное Филе, Свекла Вареная, Iso Best Best Bar Cookies & Cream, Fortex Протеиновый Батончик Малина. Dinner: Зефир, Лента Пирожок Домашний с Капустой, Arla Сыр Natura Сливочный, Сыр Российский, Виноград. Snacks/Other: Приправыч Кокосовая Стружка, Домик в деревне Ряженка 3,2%, Творог 5%. more...
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1512 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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