31.1
|
140.4 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
1005 kcal
|
Fat: 35.17g | Prot: 105.18g | Carb: 71.09g.
Lunch: 雪耳湯, 蝦, 生菜, 火龍果. Dinner: 橘子, 牛腱, 雞胸肉(不吃皮), 雞翼, 炒白菜, 鹹鴨蛋. Snacks/Other: 宏亞 新貴派巧克力, 乳清蛋白. more...
|
|
575 kcal
|
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|