Weigh In record (no journal entry) for 14 November 2017
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171.5 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1769 kcal
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Fat: 44.74g | Prot: 211.66g | Carb: 124.72g.
Breakfast: Seamild instant oatmeal, 煮鸡蛋. Lunch: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 苹果, 柠檬. more...
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gaining 1.5 lb a week
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