Weigh In record (no journal entry) for 13 November 2017
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216.7 lb
Lost so far: 29.3 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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666 kcal
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Fat: 38.89g | Prot: 33.13g | Carb: 46.40g.
Dinner: Nouilles de Riz (Cuites), Courgette, Oignons, Président Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Fromages Râpés Spécial Pâtes, Oeuf. more...
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losing 3.1 lb a week
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