Weigh In record (no journal entry) for 13 November 2017
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159.6 lb
Lost so far: 22.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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956 kcal
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Fat: 84.81g | Prot: 42.06g | Carb: 5.25g.
Breakfast: Country Fresh Meats All Beef Snack Sticks & Monterey Jack Cheese with Pepper. Lunch: Kroger Finely Shredded Mexican Style Cheese, Wal-Mart Iceberg Salad, Kroger Chunk Light Tuna in Oil, Kroger Eggs (Large). Dinner: Kroger Eggs (Large), Extra Virgin Olive Oil, Cream Cheese , Peanut Butter. Snacks/Other: Extra Virgin Olive Oil, Nature Made Fish Oil 1000Mg. more...
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losing 0.7 lb a week
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