Weigh In record (no journal entry) for 13 November 2017
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267.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1124 kcal
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Fat: 59.24g | Prot: 82.23g | Carb: 82.58g.
Breakfast: Egg, Tillamook Sharp Cheddar Cheese, Cream (Half & Half), Starbucks Flavored Syrup, Dagoba Organic Chocolate Cacao Powder. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Dinner: Sour Cream, Tillamook Sharp Cheddar Cheese, Turkey Chili. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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4095 kcal
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Activities & Exercise:
Sleeping - 5 hours, Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 4 hours, Cooking - 1 hour. more...
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losing 3.5 lb a week
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