canismajor87's Journal, 06 May 2012

144.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 56.23g | Prot: 69.72g | Carb: 312.27g.   Breakfast: SOY MiLK GreeN TEA, Cream (Half & Half), Splenda with Fiber, Moral Fiber Cranberry Orange Bran Muffins. Lunch: Veggie Shreds, Cheddar & Pepper Jack, Whole Wheat Low Carb & Low Fat Tortillas, southwestern bean salad. Dinner: Freshly Shaved Parmesan, Romano & Asiago Cheese, Green Peas (Frozen), Meal Starters Veggie Meatballs, Chunky Pasta Sauce - Garden, Organic Whole Wheat Penne with Milled Flax Seed. Snacks/Other: Cupcake with Icing, On The Go Metabolism+ Peach Mango Green Tea, Brothers Fruit Crisp Asian Pear. more...

2572 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...