Weigh In record (no journal entry) for 05 April 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1325 kcal
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Fat: 36.08g | Prot: 23.35g | Carb: 226.82g.
Breakfast: Bananas, Instant Oatmeal - Apples and Cinnamon, Mini Moos Half & Half Creamers, Coffee, No Calorie Sweetener Packets. Lunch: Apples, Vegetable Masala Burger, Harvest Hodgepodge. Dinner: Egg Bread, Potato Salad, Deviled Egg, Dried Cranberries, Sesame Soy Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Beans, Air Popped Popcorn, Milk Chocolate Marshmallow Eggs. more...
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2385 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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