Weigh In record (no journal entry) for 13 November 2017
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134.5 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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312 kcal
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Fat: 9.64g | Prot: 51.22g | Carb: 2.00g.
Breakfast: Hellmann's Light Mayonnaise, Tuna in Water (Canned). more...
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gaining 3.5 lb a week
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BrendaABC's weight history
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