Weigh In record (no journal entry) for 13 November 2017
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125.7 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1101 kcal
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Fat: 38.70g | Prot: 53.13g | Carb: 135.47g.
Breakfast: Каша Пшенная на Молоке. Lunch: Щи с Мясом, Хлеб 8 Злаков. Dinner: Самбери Котлета Рыбная на Пару, Рис Вареный. Snacks/Other: Леовит Батончик Арония для Иммунитета. more...
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losing 0.1 lb a week
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