Stupikov's Journal, 13 November 2017

175.0 lb Lost so far: 22.5 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 99.73g | Prot: 147.59g | Carb: 187.91g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Cheese, Bananas , Oatmeal with Milk. Lunch: Mozzarella Cheese, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Season Brand Sardines in Olive Oil. Dinner: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature 2% Reduced Fat Milk, Buckwheat Groats (Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Nuggets, Utz Pub Mix, Great Value Mixed Nuts, Frigo Natural String Cheese Part Skim, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee with Milk. more...

2434 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 36 minutes, Gym run - 34 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...