Weigh In record (no journal entry) for 13 November 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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651 kcal
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Fat: 33.89g | Prot: 19.75g | Carb: 75.89g.
Breakfast: Coco Seco, Marilan Magic Toast, Café. Lunch: Cebolas, Cogumelos, Ovo Frito. Snacks/Other: Kiwi, Mamão, Café, Coco Seco. more...
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losing 0.4 lb a week
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