Weigh In record (no journal entry) for 26 April 2012
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1380 kcal
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Fat: 50.19g | Prot: 97.84g | Carb: 140.46g.
Breakfast: Biscoito Cream Cracker, Maionese 0% Colesterol, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Queijo Cheddar. Lunch: Carne de Vaca Assada, Ervilhas, Sopa de Legumes Light, Cenouras, Gelatina Diet, Salada de Alface e Tomate sem Molho, Mamão. Dinner: Queijo Cheddar, Peito de Peru Defumado Sadia Light, Maionese Light, Pao Light Integral, Pão de Forma de Trigo Light, Salada de Atum. Snacks/Other: Banana. more...
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2741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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