SDCarisio's Journal, 23 April 2012

188.9 lb Lost so far: 27.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

318 kcal

Fat: 14.08g | Prot: 24.05g | Carb: 23.35g.   Breakfast: Requeijão Cremoso, Broinha de Milho, Peito de Peru Defumado Sadia Light, Maionese Light, Pão de Forma de Trigo Light. more...

2745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...