Weigh In record (no journal entry) for 19 April 2012
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1018 kcal
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Fat: 32.37g | Prot: 79.80g | Carb: 104.42g.
Breakfast: Peito de Peru Defumado Sadia Light, Maionese Light, Pão de Forma de Trigo Light. Lunch: Molho de Churrasco, Alhos-Poró, Cenouras Cozidas, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia, Salada de Alface e Tomate sem Molho, Mamão, Gelatina Diet. Dinner: Yellow Mustard, Queijo Cheddar, Peito de Peru Defumado Sadia Light, Maionese Light, Salada de Atum, Pão de Forma de Trigo Light. Snacks/Other: Banana. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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