Weigh In record (no journal entry) for 18 April 2012
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1181 kcal
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Fat: 46.45g | Prot: 83.11g | Carb: 109.46g.
Breakfast: Queijo Cheddar, Pão de Forma de Trigo Light, Maionese Light, Peito de Peru Defumado Sadia Light. Lunch: Gelatina Diet, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sopa de Legumes Light, Abóbora Cozida (de Abóbora Fresca), Ervilhas, Tangerinas, Mamão, Salada de Alface e Tomate sem Molho. Dinner: Pão de Forma de Trigo Light, Salada de Atum, Maionese Light, Peito de Peru Defumado Sadia Light, Queijo Mozzarella com Leite Desnatado. Snacks/Other: Clube Social Integral. more...
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2703 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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