Weigh In record (no journal entry) for 17 April 2012
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191.4 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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885 kcal
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Fat: 26.79g | Prot: 53.76g | Carb: 106.32g.
Breakfast: Integral Linhaça Light, Peito de Peru Defumado Sadia Light, Maionese Light. Lunch: Gelatina Diet, Melancia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Spaghetti N.5, Salada de Alface e Tomate sem Molho, Mamão. Dinner: Queijo Mozzarella com Leite Desnatado, Pão Sírio Integral, Peito de Peru Defumado Sadia Light, Maionese Light. Snacks/Other: Clube Social Integral. more...
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2616 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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