Weigh In record (no journal entry) for 10 April 2012
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193.8 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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990 kcal
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Fat: 35.98g | Prot: 78.37g | Carb: 90.43g.
Breakfast: Maionese Light, Pão de Forma de Trigo Light, Maca, Peito de Peru Defumado Sadia Light. Lunch: Melancia, Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Salada de Alface e Tomate sem Molho, Mamão, Gelatina Diet. Dinner: Queijo Mozzarella com Leite Desnatado, Ovo Cozido, Maionese Light, Peito de Peru Defumado Sadia Light, Tomato Ketchup, Pão de Forma de Trigo Light. Snacks/Other: Biscoito Cream Cracker. more...
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2649 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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