Weigh In record (no journal entry) for 09 April 2012
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1199 kcal
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Fat: 43.90g | Prot: 85.83g | Carb: 110.42g.
Breakfast: Peito de Peru Defumado Sadia Light, Maca, Pão de Forma de Trigo Light, Maionese Light. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Canja De Galinha Express, Ervilhas, Shoyo, Gelatina Diet, Mamão, Salada de Alface e Tomate sem Molho. Dinner: Requeijão Light, Requeijão Light, Queijo Cheddar, Pasta de Soja Puro Sabor, Pão de Forma de Trigo Light, Torradas Light Bauduco, Tomato Ketchup, Peito de Peru Defumado Sadia Light, Maionese Light. Snacks/Other: Biscoito Cream Cracker, Clube Social Integral. more...
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2673 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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