Weigh In record (no journal entry) for 05 April 2012
|
193.6 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
1352 kcal
|
Fat: 57.94g | Prot: 80.34g | Carb: 136.32g.
Breakfast: Folhado de Peru, Maionese Light, Requeijão Cremoso, Queijo Cheddar, Pão de Forma de Trigo Light, Maca, Peito de Peru Defumado Sadia Light. Lunch: Melões Cantalupo, Gelatina Diet, Salada de Alface e Tomate sem Molho, Cenouras Cozidas, Mamão, Batata Noisette, Salmão. Snacks/Other: Amendoim, Sushi de Truta-Salmão. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDCarisio's weight history
|