Weigh In record (no journal entry) for 04 April 2012
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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917 kcal
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Fat: 31.80g | Prot: 60.66g | Carb: 101.58g.
Breakfast: Peito de Peru Defumado Sadia Light, Pasta de Soja com Cenoura e Cebolinha, Maca, Pão de Forma de Trigo Light, Queijo Cheddar. Lunch: Mamão, Peito de Frango no Forno, Grelhado ou Assado, Kani, Batata Assada (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Salada de Alface e Tomate sem Molho, Gelatina Diet, Sopa de Legumes Light. Dinner: Pão de Forma Light Linhaça e Quinoa, Queijo Minas, Maionese Light, Peito de Peru Defumado Sadia Light. Snacks/Other: Biscoito Cream Cracker. more...
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2766 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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