Weigh In record (no journal entry) for 02 April 2012
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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969 kcal
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Fat: 45.57g | Prot: 55.95g | Carb: 98.97g.
Breakfast: Maca, Pasta de Soja com Cenoura e Cebolinha, Pão de Forma de Trigo Light, Torradas Light Bauduco, Requeijão Cremoso. Lunch: Melões Cantalupo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Sopa de Feijão, Salada de Alface e Tomate sem Molho, Gelatina Diet, Champignon, Cenouras Cozidas. Dinner: Queijo Minas, Pasta de Soja Puro Sabor, Queijo Cheddar, Tomato Ketchup, Pão de Forma de Trigo Light, Torradas Light Bauduco, Pão Sírio Integral. Snacks/Other: Biscoito Cream Cracker. more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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