Weigh In record (no journal entry) for 28 March 2012
|
198.2 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1298 kcal
|
Fat: 42.23g | Prot: 75.97g | Carb: 153.00g.
Breakfast: Mostarda Dijon Original (Squeeze) 265G, Maca, Maionese Light, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light. Lunch: Berinjela com Queijo e Molho de Tomate, Salpicão de Frango, Melão em Cubos, Batatas (sem Casca, com Sal, Fervido), Mamão, Salada de Alface e Tomate sem Molho, Frango Assado. Dinner: Peito de Peru Defumado Sadia Light, Tomato Ketchup, Ovo Cozido, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Maionese Light, Queijo Cotage, Torradas Light Bauduco, Pão Sírio Integral. Snacks/Other: Cream Cracker Light, Clube Social Integral. more...
|
|
2813 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDCarisio's weight history
|