Weigh In record (no journal entry) for 27 March 2012
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1377 kcal
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Fat: 50.10g | Prot: 81.91g | Carb: 150.14g.
Breakfast: Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese Light, Maca, Queijo Cotage. Lunch: Frango Assado, Rúcula, Kani, Sopa Creme de Abóbora, Melancia, Omelete ou Ovos Mexidos, Salada de Alface e Tomate sem Molho, Mamão. Dinner: Pão Sírio Integral, Salpicão de Frango, Mostarda Dijon Original (Squeeze) 265G, Torradas Light Bauduco, Yellow Mustard, Queijo Mozzarella com Leite Desnatado, Queijo Cotage, Maionese Light, Pão de Forma de Trigo Light. Snacks/Other: Clube Social Integral. more...
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2745 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 27.8 lb a week
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