Weigh In record (no journal entry) for 18 March 2012
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1518 kcal
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Fat: 65.21g | Prot: 110.65g | Carb: 115.92g.
Breakfast: Requeijão Cremoso, Torradas Light Bauduco, Queijo Cotage, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese Light. Lunch: Bacalhau Porto Imperial, Arroz Branco (Longo, Cozido), Batatas (sem Casca, com Sal, Fervido), Azeite de Oliva Extra-Virgem. Dinner: Peito de Peru Defumado Sadia Light, Requeijão Light, Panqueca. Snacks/Other: Já. more...
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2753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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