Weigh In record (no journal entry) for 17 March 2012
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1433 kcal
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Fat: 46.92g | Prot: 87.11g | Carb: 157.38g.
Breakfast: Maca, Queijo Mozzarella (Leite Integral), Ovo Cozido, Pão Francês, Maionese Light. Lunch: Azeite de Oliva Extra-Virgem, Batatas, Arroz Branco (Longo, Cozido), Bacalhau Porto Imperial. Dinner: Maionese Light, Torradas Light Bauduco, Molho Barbecue Regular, Yellow Mustard, Pão de Hambúrguer com Gergelim, Texas Burguer Hambúrguer Misto de Carne Bovina, Frango e Suína. Snacks/Other: Pão Light Integral 12 Grãos, Peito de Peru Defumado Sadia Light, Maionese Light. more...
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3032 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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