Weigh In record (no journal entry) for 15 March 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1119 kcal
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Fat: 28.70g | Prot: 80.19g | Carb: 135.51g.
Breakfast: Maionese Light, Mostarda Dijon Original (Squeeze) 265G, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light. Lunch: Peito de Peru, Shoyo, Mamão, Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Salada de Alface e Tomate sem Molho. Dinner: Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Mostarda Dijon Original (Squeeze) 265G, Maionese Light. Snacks/Other: Peito de Peru Defumado Sadia Light, Pão Light Integral 12 Grãos, Maionese Light, Biscoito Cream Cracker, Peras. more...
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2995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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