Weigh In record (no journal entry) for 14 March 2012
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1284 kcal
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Fat: 29.16g | Prot: 118.10g | Carb: 133.35g.
Breakfast: Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Queijo Cotage, Mostarda Dijon Original (Squeeze) 265G. Lunch: Arroz Branco (Longo, Cozido), Contrafilé, Couve-Flor, Palmito, Couve, Salada de Alface e Tomate sem Molho, Mamão. Dinner: Maionese Light, Mostarda Dijon Original (Squeeze) 265G, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light. Snacks/Other: Peras. more...
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3130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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