Weigh In record (no journal entry) for 04 March 2012
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1414 kcal
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Fat: 41.77g | Prot: 115.77g | Carb: 134.10g.
Breakfast: Creme de Ricota, Presunto Magro, Waffles Light. Lunch: Ameixas, Cebolas, Linguado no Forno ou Grelhado, Melancia, Palmito, Salada de Alface e Tomate sem Molho. Dinner: Pizza de Queijo de 36 cm (Massa Grossa). more...
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2931 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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