kuwa2004's Journal, 07 May 2012

149.0 lb Lost so far: 4.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 33.53g | Prot: 32.87g | Carb: 132.99g.   Breakfast: たっぷりプリン. Lunch: 照り焼きチキン&エッグ, ハムチーズマヨ. Dinner: 金麦, ちくわ, キムチ, 絹ごし豆腐. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...