shayne1021's Journal, 06 April 2010

140.2 lb Lost so far: 5.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 26.39g | Prot: 76.29g | Carb: 149.20g.   Lunch: Boneless & Skinless Chicken Breasts, Finely Shredded Mexican Style Cheese, stuffed spinach & feta portabellas. Dinner: Roadhouse Steak Sammie. Snacks/Other: Fruit Chewy Cookies, Chocolate Cake with Chocolate Icing, Chocolate Brownie, Bananas. more...

2137 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...