Weigh In record (no journal entry) for 13 November 2017
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223.2 lb
Lost so far: 106.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1527 kcal
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Fat: 58.47g | Prot: 112.51g | Carb: 134.74g.
Breakfast: Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: New York The Original Texas Garlic Toast, Aidells Chicken Meatballs Sweet Basil & Roasted Garlic, Thin Crust Cheese Pizza with Vegetables, Domino's Pizza Hand Tossed Feta and Bacon. Dinner: Birds Eye Steamfresh Broccoli Florets, Birds Eye Zucchini Lentil Pasta Original, Pork Loin (Tenderloin) . Snacks/Other: Land O'Lakes Fresh Buttery Taste Spread, L'oven Fresh Plain Bagels (99g), Smartfood Sweet & Salty Popcorn. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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