Elsaesser1's Journal, 06 April 2010

234.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 97.04g | Prot: 119.56g | Carb: 171.89g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: kfc green beans, kfc grilled chicken thigh, cabbage, kfc grilled chicken wing. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Cooked Broccoli (Fat Not Added in Cooking), Chicken Parmesan. Snacks/Other: Light String Cheese, pound cake, Shaved Smoked Turkey Breast, Whole Grain Classics 12 Grain Bread, Trail Mix Fruit and Nut, Trail Mix Fruit and Nut. more...

4117 kcal

Activities & Exercise: elliptical - 31 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours, Driving - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes. more...