Weigh In record (no journal entry) for 13 November 2017
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223.1 lb
Lost so far: 29.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1798 kcal
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Fat: 135.58g | Prot: 114.04g | Carb: 32.67g.
Breakfast: Rolnik Buraczki Tarte, Duda Pasztetowa Firmowa. Lunch: Sokołów Kiełbasa Swojak. Dinner: Olej Kokosowy, Mroźny Ogród Kalafior Mrożony , Duda Mortadela Firmowa. Snacks/Other: Rolnik Buraczki Tarte, PMB Metka Cebulowa. more...
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gaining 0.2 lb a week
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