Weigh In record (no journal entry) for 13 November 2017
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224.9 lb
Lost so far: 28.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1238 kcal
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Fat: 60.09g | Prot: 63.50g | Carb: 108.60g.
Breakfast: Noix de Cajou, Amandes, Naturalia Noisettes Décortiquées Bio, Nestlé Atelier N•4 Noir Épicé, Bridel Lait Ribot, Quaker Flocons d'avoine. Lunch: Beurre (Salé), Mamie Nova Gourmand Chocolat, Auchan Poireaux en Rondelles, Pois Cassés Viviane Paille. Dinner: Huile d'Olive Extra Vierge, Champignons, Viande de Dinde, Potimarron. more...
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losing 3.1 lb a week
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