Weigh In record (no journal entry) for 13 November 2017
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2104 kcal
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Fat: 39.88g | Prot: 189.83g | Carb: 238.30g.
Breakfast: Grillowana Pierś z Kurczaka, Biedronka Makaron Pełnoziarnisty Penne, Banan, KFD Premium WPC 80 Instant, Melvit Płatki Owsiane Górskie. Snacks/Other: Bakalland Popcorn Solony, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate, Cukier. more...
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2921 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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