Weigh In record (no journal entry) for 13 November 2017
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1837 kcal
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Fat: 97.09g | Prot: 73.83g | Carb: 165.78g.
Breakfast: Bananas, Black Pepper, Salt, Hard-Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Salsa, Sour Cream, Meatless Quesadilla with Cheese. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Bumble Bee Snack on The Run! Tuna Salad. Snacks/Other: Molasses Cookies , Cottage Cheese, Wal-Mart Fresh Pineapple. more...
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1738 kcal
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Activities & Exercise:
Body Balance - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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