Weigh In record (no journal entry) for 13 November 2017
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132.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1867 kcal
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Fat: 77.25g | Prot: 182.50g | Carb: 91.75g.
Breakfast: IPS White Cheddar Protein Chips, Butterball Everyday Turkey Bacon Lower Sodium, Eggland's Best Egg White. Lunch: Blue Bonnet Butter, Stop & Shop Baby Yukon Gold Potatoes, Perdue Ground Chicken, Tyson Foods Chicken Breast Tenderloins, Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Broccoli & Cauliflower, Tyson Foods Chicken Breast Tenderloins, Perdue Ground Chicken, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Perdue Ground Chicken, Stop & Shop Baby Yukon Gold Potatoes, Blue Bonnet Butter. Snacks/Other: Monster Beverage Java Monster Vanilla Light, Fresh & Easy Dry Roasted & Unsalted Almonds. more...
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gaining 2.4 lb a week
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