Weigh In record (no journal entry) for 13 November 2017
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162.3 lb
Lost so far: 5.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1203 kcal
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Fat: 52.35g | Prot: 122.35g | Carb: 69.82g.
Breakfast: Mercadona Jamon Serrano, Mercadona Barra Pan. Lunch: Hacendado Gelatina de Yogur Fresa, Hacendado Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha. Dinner: Tranchettes Queso Lonchas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mercadona Jamon Serrano, Huevo. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Mini Tabletas Chocolate Negro 72%. more...
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gaining 0.8 lb a week
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