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Dia 2
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187.6 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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237 kcal
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Fat: 6.55g | Prot: 20.77g | Carb: 9.79g.
Lunch: Rosbife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Rosé. more...
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losing 10.8 lb a week
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