flunzkar's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

229.5 lb Lost so far: 70.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

922 kcal

Fat: 13.50g | Prot: 118.50g | Carb: 76.00g. Breakfast: P90X Results and Recovery Formula. Dinner: Organic Lentil Soup. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Greens Pak. more...

3027 kcal

Activities & Exercise: P90X2 Plyocide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.3 lb a week

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flunzkar's Journal, 06 May 2012

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