Weigh In record (no journal entry) for 13 November 2017
|
118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
802 kcal
|
Fat: 43.07g | Prot: 34.66g | Carb: 75.11g.
Breakfast: Stockmeyer Leberwurst Fein, Kerrygold Butter Gesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gemüseauflauf. Dinner: Gouda, Komet Eierkuchen. more...
|
|
1817 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|