KABW's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010

152.4 lb Lost so far: 4.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:

384 kcal

Fat: 15.62g | Prot: 12.04g | Carb: 53.90g. Breakfast: banana, coffee. Snacks/Other: cashews. more...

2000 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week


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KABW's weight history