Weigh In record (no journal entry) for 11 November 2017
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155.2 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1868 kcal
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Fat: 36.02g | Prot: 102.77g | Carb: 275.95g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Schwartau Pura Erdbeere, Der Norderneyer Seeluftschinken, Cheddar-Käse, Harry Steinofenbrot. Lunch: Tonoli Delikatess-Senf, Sonnenblumenöl, Zwiebeln, Möhren, Kartoffeln. Dinner: Natreen Apfelkompott, Kölln Multikorn Flocken, Inkospor Active pro 80 Vanille, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Ei. Snacks/Other: Linessa Aprikosenmarmelade, Harry Rosinen Stuten, Favorina Sterne-Herzen-Brezeln. more...
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gaining 6.2 lb a week
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