desoizal's Journal, 13 November 2017

205.9 lb Lost so far: 4.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 54.13g | Prot: 185.38g | Carb: 360.66g.   Breakfast: Total Greek Yoghurt, Total 0% Greek Yoghurt, Ohyeah Maple Glazed Doughnut, Banana. Lunch: Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Kellogg's Froot Loops, Nabisco Chips Ahoy! White Fudge Chunky, Total 0% Greek Yoghurt, Oreo Cookie, Quest Salted Caramel Protein Powder, Jell-O Protein Frosty (Quest). more...

4323 kcal

Activities & Exercise: Shopping - 16 minutes, Bike Machine (Cycling) - 5 minutes, Working - 2 hours and 40 minutes, Cooking - 45 minutes, Rowing - 4 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 36 minutes, Watching TV/Computer - 7 hours. more...