Weigh In record (no journal entry) for 13 November 2017
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265.7 lb
Lost so far: 20.9 lb.
Still to go: 111.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2017:
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1115 kcal
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Fat: 32.86g | Prot: 58.94g | Carb: 154.35g.
Breakfast: Геркулес Овсяные Хлопья, Кофе, Творог 5%. Lunch: Лук, Масло Подсолнечное, Куриное Филе, Капуста, Морковь. Dinner: Морковь, Лук, Капуста. Snacks/Other: Кефир 2,5%, Помело, Хурма, Апельсин. more...
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3821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Squats (Legs) - 1 hour, Resting - 15 hours. more...
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steady weight
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Ирина Емельянова 1986's weight history
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