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Post refeed day
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171.3 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1779 kcal
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Fat: 59.47g | Prot: 192.07g | Carb: 114.29g.
Breakfast: 哈味道 五香牛肉风味 泡面 大, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柠檬, 圣女果, 橘子. more...
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losing 3.1 lb a week
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