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Post refeed day
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171.7 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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3033 kcal
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Fat: 32.78g | Prot: 176.29g | Carb: 501.02g.
Breakfast: 红薯／地瓜, 鸡胸肉（不吃皮）. Lunch: 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 维他奶 维他奶, 雀巢 可可味滋滋, 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 西瓜. more...
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gaining 3.1 lb a week
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