Weigh In record (no journal entry) for 12 November 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2017:
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2397 kcal
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Fat: 68.27g | Prot: 116.58g | Carb: 340.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Folgers Breakfast Blend Coffee. Lunch: Smucker's Strawberry Jam, Wonder Whole Grain Honey Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Pork Loin (Tenderloin), Riceland Extra Long Grain Brown Rice. more...
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