nlw50's Journal, 06 May 2012

177.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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678 kcal

Fat: 32.83g | Prot: 34.35g | Carb: 62.17g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Atkins Daybreak Cherry Pecan Bar. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Carb master yogurt banana cream pie, Dried Apricots. more...

2447 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...